Hello my few and devoted readers.
I’m back in Vienna, after ten days in my lovely home country of Iceland–well, lovely in some respects at least–where was I? Ah yes, trip to Iceland… It was wonderful to see my girlfriend again, and now we miss each other already. But that’s life I guess.
In Iceland I had primarily been interested in moving things along with my house and my car, and of course spending time with my loved ones (more with some than others ;-)). Unfortunately my house is still unsold, and my car is still broken, and most of my time was spent sleeping and working for COVCELL.
In terms of work, my time was rather fruitful. I released a new beta version of the presence and chat module for Moodle, helped a little with the launching of a new COVCELL website. And spent a bunch of time with my friend and colleague, Halli, working on the COVCELL Whiteboard. In the last few days we’ve been squashing bugs, and working hard at finishing it, even though slightly over deadline. A public beta should be released soon, but overall I’m really pleased with how well it came along during my time in Iceland, and in the few days since returning. We had some really good agile programming sessions like we usually do when working together.
Now for my iCamp duties I’ve incidentally also been working on Moodle. Albeit a quite different aspect, I’m trying to bring the Moodle-SQI module I first wrote a year ago or so, to a state where it’s configurable and actually really useful — as opposed to the way it is now, mostly a proof of concept, still ways off from really connecting people with interesting material.
Regarding my pain, a coworker here at WUW gave me a voucher for two weeks at a local gym, which I decided to try out on thursday. It was a really fancy looking place, called “Holmes Place”. Quite frankly I felt really out of place there, wearing my cheap clothes, and carrying around the bulk of my estate, 5 euros, in my pocket. I also felt a lot of strange looks when I took off my shoes to squat. Other gym goers, most busy curling, benching, doing assisted chin-ups, or fixing their hair, looked at me like I was from another planet. Suffice to say there was nowhere you could deadlift, and I was the only person there who squatted.
I managed a pretty lame workout, did some wide- and close-grip pull downs, tried some fancy shoulder pressing machine, some cable push downs, curling, reverse curling, squats. At this stage I was so tired I didn’t dare go near the bench without a spotter, so I just decided to bust my legs completely by doing doing some HIIT. My HIIT really turned into LIIT, alternating between 5km/h walking, and 10km/h “running”, for 20 minutes, amounting to 2.5km. My legs were already shaking after squatting.
I gulped down my protein shake, which unfortunately is not whey, but a mix of whey, egg, and calcium casein proteins, hit the shower, sauna, and with trembling legs started on my way back to Fridolin’s place, where I was staying the night. Got there, had another protein shake, a tablespoon of omega-3, opti-l-zinc, and totally crashed for the next 8-9 hours.
Now I really feel I had a weak, rather lame workout, especially compared to how I would usually hit the iron up until last November, but this lame workout really did a number on me. Be it lack of stretching, too long time since I last lifted weights, bad PWO drink, or most likely a combination of all these factors — but most of my body still hurts like hell! Forearms, biceps, lats, quads — especially biceps and quads.
I take this as a sign I’m way out of shape, these 3 months of little exercise really caught up with me, and now it’s time to kick myself back in gear. Find a decent gym where people squat and deadlift, get some quality whey, zma, and start busting ass.
I’ll quote something I heard on the t-nation.com forums the other day, I think it was from a guy called Taran,
Pain is just weakness leaving the body
Now, I’m not so sure that’s universally true, but in the case of sore muscles after an exercise, I know from experience, it just means you’re getting stronger!
So that’s my status — in pain, and working on Moodle bits.